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關(guān)于負(fù)面情緒的英語范文(精選20篇)
關(guān)于負(fù)面情緒的英語范文 第一篇
Life is a journey, we will see different scenery, learn to grow up, no one can always live a relaxed life, they must have experienced some difficult days, those who can overcome the difficulties will become stronger, and those who can not deal with negative emotions will miss the beautiful scenery. In modern life, wise people can find a way to eliminate bad mood. Many people do the same thing every day, so repeated routine can easily disappoint them.
They think life is meaningful. Why do they have to sit in the office and work all day? Negative emotions make them lose themselves. They need to slow down the pace of life.
Travel is relaxing and forgetting The best way to get upset is to open your eyes and help you find answers. Tracking your family or friends is also a good way to ease your bad emotions. We need someone to listen to our support and care.
We will find that the motivation of life is short-lived. If you are not satisfied with the status quo, don't be afraid to make changes.
中文翻譯：
人生是一段旅程，我們會(huì)看到不同的風(fēng)景，學(xué)會(huì)成長，沒有人可以一直過著輕松的生活，他們一定也經(jīng)歷過一些艱難的日子，能克服困難的人會(huì)變得更堅(jiān)強(qiáng)，而那些不能處理消極情緒的人會(huì)錯(cuò)過美麗的風(fēng)景。在現(xiàn)代生活中，智者可以找到消除壞心情的方法，很多人每天都在做同樣的事情，那么重復(fù)的例行公事很容易讓他們失望他們覺得生活是有意義的，為什么他們必須坐在辦公室里工作一整天消極的情緒讓他們迷失了自己，他們需要放慢生活節(jié)奏旅行是放松和忘記煩惱的最好方式它打開了你的視野，幫助你找到答案跟蹤家人或朋友也是一個(gè)很好的方法來緩解你的不良情緒我們需要有人傾聽我們的支持和關(guān)心，我們會(huì)發(fā)現(xiàn)生活的動(dòng)力是短暫的，如果你對現(xiàn)狀不太滿意，不要害怕做出改變。
關(guān)于負(fù)面情緒的英語范文 第二篇
We all have experienced highs and lows in our lives. I will never forget the experience when I began to learn English. I like English but I couldn’t get the right way in learning. The more I wanted to remember, the harder I found it was. I was in a low spirit. I almost gave it up.
Luckily, my English teacher encouraged me and helped me find a good way. By and by , I realized English was not such a terrible thing. I became brave enough to open my mouth to speak English. How excited I was! My confidence came back to me. Believe it or not , I won the first prize in Spoken English Competition in our school. It was the first time I experienced the highs in my life!
關(guān)于負(fù)面情緒的英語范文 第三篇
Recently, some of my classmates feel confused and disappointed because they find that their harvest is not equal to their pain on this issue. What I can say is that as long as you can: life is unfair, we always say that there is no pain, no harvest, but we must know another, harvest is not always equal to pain, so if you want to get something West, just do your best, don't care about your pain. If you always calculate the time and energy you spend in it, you will unconsciously have some expectations.
Once you find that your harvest does not meet your expectations, your confusion and disappointment will certainly arise. When we encounter difficulties or setbacks, most of us will feel confused and disappointed, but this should not exist for a long time. Our life is limited, we should seize the setbacks It's not a chance for us to get back to our goal by abandoning ourselves.
Therefore, as long as you do your best to do what you cherish, you will get what you want without regret.
中文翻譯：
最近，我的一些同學(xué)感到困惑和失望，因?yàn)樗麄儼l(fā)現(xiàn)在這個(gè)問題上他們的收獲并不等于他們的痛苦，我可以說的是，只要盡你所能：生活是不公平的我們總是說，沒有痛苦，沒有收獲，但是我們必須知道另一個(gè)，收獲并不總是等于痛苦，因此，如果你想得到一些東西，只要盡力去做，不要去計(jì)較你的痛苦。如果你總是計(jì)算你在其中花費(fèi)的時(shí)間和精力，你會(huì)不自覺地有一些期待，一旦你發(fā)現(xiàn)你的收獲達(dá)不到你的期望，你的困惑和失望當(dāng)然會(huì)產(chǎn)生，當(dāng)我們遇到困難或挫折時(shí)，我們大多數(shù)人都會(huì)感到困惑和失望，但這不應(yīng)該長期存在，我們的生命是有限的，我們要抓住挫折后重新開始的機(jī)會(huì)，而不是沉溺于消極的情緒中，放棄自我，這樣我們才有機(jī)會(huì)實(shí)現(xiàn)我們的目標(biāo)并獲得成功。因此，只要盡你所能，盡你所能去做你所珍惜的一切，你會(huì)得到你想要的，而不會(huì)后悔。
關(guān)于負(fù)面情緒的英語范文 第四篇
Last Monday when I stepped into my classroom, my monitor told us that our class teacher, Mr Sun, had passed away in a traffic accident. It seemed so unbelievable because he used to give us lessons on Monday morning. I couldn＇t accept the fact until the headmaster came to tell us the truth.
Mr Sun was a middle-aged teacher. He was full of sense of humour. We all liked him very much because of his excellent teaching. His lessons were usually very lively and all liked to attend his class. He was an experienced teacher.
Mr Sun will always live in our hearts!
關(guān)于負(fù)面情緒的英語范文 第五篇
How to be a succesul English speaker? Some 10-year-old students say xxxmy spoken English is very poorxxx, others say xxxspeaking English is very difficult for me, so don't tryxxx. This is what we call xxxnegative thinkingxxx. In fact, many Chinese students can speak fluent English, but they don't think their problem is language inferiority.
In other words, they are worried that they can't speak as well as others, so they will feel uncomfortable in front of them. One way to treat this disease is to build self-confidence and get rid of shyness. Here are some suggestions for you.
You can speak English with your good friends. When you are with them, you can speak freely without feeling shy. If possible, try to communicate with teachers and foreigners.
Don't be afraid to make mistakes. Don't be afraid to ask questions about things you don't know, because this is the third way to acquire knowledge. Try to think in English instead of translation until If you do this, you can say that you have ed spoken English.
Read more, enlarge your vocabulary and use new words as much as possible. Finally, don't be angry with yourself when you encounter something in English that you can't express or a word you want to use suddenly escapes from your memory. This is inevitable in the learning process.
As long as you keep practicing, many candidates in cetset fail for the first time. After half a year's practice, the second round is succesul. As the old saying goes, xxxwhere there is a will, there is a wayxxx.
Therefore, no one should let himself believe that he can't do what others have done, erase negative emotions and maintain a positive attitude. Success lies in success Five suggestions on the importance of negative thinking, language inferiority, shyness and self-confidence of CET-6 students in the world * talking to close friends * talking to teachers and foreigners * thinking in English * reading more books * practicing xxxwhere there is a will, there is a way outxxx in CET-4 negative thinking inferiority complex / there is a cure for this disease. The translation is success until you can be said Cheng is proficient in English.
中文翻譯：
如何成為一個(gè)成功的英語說話者一些xx歲的學(xué)生說“我的英語口語很差”，另一些人說“說英語對我來說很難，所以不用嘗試”這就是我們所說的“消極思維”。事實(shí)上，很多中國學(xué)生能說一口流利的英語，但他們并不認(rèn)為他們的問題是語言自卑，換句話說，他們擔(dān)心自己不能和其他人說得一樣好，所以當(dāng)著他們的面，他們會(huì)感到不舒服。這種病有一種治療方法，那就是建立自信，擺脫害羞。
這里有一些建議給你，你可以和好朋友說英語，和他們在一起你可以暢所欲言而不感到害羞，如果可能的話，試著與老師和外國人交流，不要害怕犯錯(cuò)，不要害怕對你不知道的事情提出問題，因?yàn)檫@是獲得知識的第三條途徑，試著用英語思考，而不去想翻譯，直到你做到了這一點(diǎn)，你才可以說你已經(jīng)掌握了英語口語，多閱讀，擴(kuò)大詞匯量，盡可能多地使用新單詞。最后，當(dāng)你在英語中遇到無法表達(dá)的東西或你想用的單詞突然逃出記憶時(shí)，不要對自己生氣。這在學(xué)習(xí)過程中是不可避免的，只要不斷練習(xí)，在CETSET，有很多候選人第一次失敗了，經(jīng)過半年的實(shí)踐，第二輪就成功了，正如老話所說的“有志者事竟成”，所以任何人都不應(yīng)該讓自己相信自己做不到別人做過的事情，抹去消極的情緒，保持積極的態(tài)度成功就在于你能與世界大學(xué)英語六級學(xué)生的消極思維、語言自卑、羞怯和自信的重要性五點(diǎn)建議*與密友交談*與老師和外國人交談*用英語思考*多讀書*不斷練習(xí)“有志者事竟成”英語四級考試消極思維自卑/這種病有治愈的心理，其中的翻譯就是成功，直到你能“直到”被說成精通英語。
關(guān)于負(fù)面情緒的英語范文 第六篇
When I'm not happy, I try to stay away from people or situations that annoy me. I tried to be alone and take a deep breath. It helps to calm me down.
I also try to have a glass of water and sit quietly. The cold water calmed me down and listened to the music. I like soft music.
I also try to talk to good friends and tell them that I feel better after I'm done talking to people.
中文翻譯：
當(dāng)我不高興的時(shí)候，我盡量遠(yuǎn)離讓我厭煩的人或環(huán)境。我試著獨(dú)處，深呼吸。這有助于讓我平靜下來。
我也試著喝杯水，安靜地坐著。冷水讓我冷靜下來，聽音樂。我喜歡輕柔的音樂。
我也試著和好朋友交談，告訴他們我感覺在我結(jié)束后感覺好多了與人交談。
關(guān)于負(fù)面情緒的英語范文 第七篇
last monday when i stepped into my classroom, my monitor told us that our class teacher, mr sun, had passed away in a traffic accident. it seemed so unbelievable because he used to give us lessons on monday morning. i couldnt accept the fact until the headmaster came to tell us the truth.
mr sun was a middle-aged teacher. he was full of sense of humour. we all liked him very much because of his ecellent teaching. his lessons were usually very lively and all liked to attend his class. he was an eperienced teacher.
mr sun will always live in our hearts!
關(guān)于負(fù)面情緒的英語范文 第八篇
Recently, some of my classmates feel confused and disappointed because they find that their harvest is not equal to their pain on this issue. What I can say is that as long as you can: life is unfair, we always say that there is no pain, no harvest, but we must know another, harvest is not always equal to pain, so if you want to get something West, just do your best, don't care about your pain. If you always count the time and energy you spend in it, you will unconsciously have some expectations in your heart.
Once you find that your harvest does not meet your expectations, your confusion and disappointment will appear. Of course, most of us will feel confused and disappointed when we encounter difficulties or setbacks, but this should not exist for a long time. Our life is limited.
We need to seize the opportunity to start again after experiencing setbacks, instead of indulging in negative emotions and abandoning ourselves. Only in this way can we have a chance to achieve our goals and achieve success, as long as we do our best You can do what you value, you will get what you want, and there will be no regrets.
中文翻譯：
最近，我的一些同學(xué)感到困惑和失望，因?yàn)樗麄儼l(fā)現(xiàn)在這個(gè)問題上他們的收獲并不等于他們的痛苦，我可以說的是，只要盡你所能：生活是不公平的我們總是說，沒有痛苦，沒有收獲，但是我們必須知道另一個(gè)，收獲并不總是等于痛苦，因此，如果你想得到一些東西，只要盡力去做，不要去計(jì)較你的痛苦。如果你總是計(jì)算你在其中花費(fèi)的時(shí)間和精力，你會(huì)不知不覺地在心里有一些期待一旦你發(fā)現(xiàn)你的收獲達(dá)不到你的期望，你的困惑和失望就會(huì)出現(xiàn)。當(dāng)然，我們大多數(shù)人都會(huì)當(dāng)我們遇到困難或挫折時(shí)，會(huì)感到困惑和失望，但這不應(yīng)該長期存在，我們的生命是有限的，我們需要抓住機(jī)會(huì)，在經(jīng)歷挫折后重新開始，而不是沉溺于消極的情緒中，拋棄自己，這樣我們才有機(jī)會(huì)實(shí)現(xiàn)目標(biāo)，取得成功，只要盡你所能，盡你所能去做你所珍視的一切，你會(huì)得到你想要的，而且不會(huì)有任何遺憾。
標(biāo)簽：
關(guān)于負(fù)面情緒的英語范文 第九篇
How to deal with bad mood we have a bad mood, sometimes it is impossible to be happy all the time. We may feel sad, or pessimistic, angry and even the whole world. When we are in a bad mood, SIS is normal, but it is important to know how to change our m.
We have had a bad mood, because we can't always be happy and sad, or pessimistic, angry or even the whole world The world, it's normal when we're in a bad mood, but it's important to know how to change our emotions. The first step is self, and then we have to admit our bad emotions. We can make some useless attempts to ignore them going home.
We can never be an emotional wave. Once we make up for our attention, it's time to take action. One of the things we can do is to exercise, exercise, and improve our mental state.
This is the best treatment. There is another way to improve our mood. It is to find something interesting that we can enjoy, such as watching a movie or going to the park, or finally buying ourselves a special gift.
We can find a loyal friend, A very good friend, listen to our complaints, his company will make us feel better, bad mood is inevitable, we will experience, but this does not mean that we must let them continue our thoughts and feelings, if we can take these steps, we can overcome depression and change me.
中文翻譯：
如何處理壞心情我們有一個(gè)壞心情，有時(shí)是不可能一直快樂的我們可能會(huì)感到悲傷，或悲觀，憤怒甚至整個(gè)世界，當(dāng)我們心情不好時(shí)SIS是正常的，但重要的是要知道如何改變我們的m我們曾經(jīng)有過壞心情，因?yàn)槲覀儾豢赡芤恢笨鞓犯械奖瘋?，或者悲觀，憤怒甚至整個(gè)世界，當(dāng)我們心情不好的時(shí)候這是正常的，但是重要的是要知道如何改變我們的情緒第一步是自我，然后我們不得不承認(rèn)我們的壞情緒，我們可以做一些沒有用的嘗試忽視他們回家，我們絕不能是一個(gè)情緒波動(dòng)一旦我們彌補(bǔ)了我們的注意，現(xiàn)在是時(shí)候采取行動(dòng)了。我們可以做的一件事就是鍛煉身體，鍛煉身體，提升我們的精神狀態(tài)這是最好的治療方法還有另一種方法可以改善我們的情緒，就是找一些有趣的事情，我們可以享受一下，比如看電影或去公園，或者最后給自己買一份特別的禮物，我們可以找到一個(gè)忠實(shí)的朋友，一個(gè)非常好的朋友，傾聽我們的抱怨，他的陪伴會(huì)讓我們整體感覺更好，壞心情是不可避免的我們一定會(huì)經(jīng)歷的，但這并不意味著我們必須讓他們繼續(xù)我們的思想和感情，如果我們能采取這些步驟，我們就能戰(zhàn)勝憂郁，改變我。
關(guān)于負(fù)面情緒的英語范文 第十篇
Last friday evening, I bought a a second-hand bike. This bike looked like my last bike that was stolen last term. But I was so happy that I have a bike again. However, it was so unlucky that the bike was stolen on Sunday in the campus when I was having class. That bike I just had ride three times. It was such a sad thing. I hate the thieves who stole three bikes of mine. It seems that I don’t have the right to own a bike . I was disappointed at buying a bike again.
關(guān)于負(fù)面情緒的英語范文 第十一篇
yesterday when i was walking along the street, i saw an old lady in front of me. she wanted to cross the street. all of a sudden, a bicycle ran against her at a high speed. the old woman fell to the ground. the cyclist was very frightened and ran away. i hurried to help the lady up, called a tai and sent her to the nearest hospital. luckily she was not badly hurt.
we live in a large city which is like a big family.
care for each other.
關(guān)于負(fù)面情緒的英語范文 第十二篇
Last Monday When I stepped into my classroom, my monitor told us that our classteacher, Mr Sun, had passed away in a traffic accident.
It seemed to unbelievable because he used to give us lessons on Monday couldn't accept the fact until the headmaster came to tell us the Sun was a middle-aged teacher. He was fulll of sense of all liked him very much because of his execllent teaching. His lessons were usuallyvery lively and interesting.
We all liked to attend his class ,He was an experienced teacher.
Mr Sun will always live in our hearts!
關(guān)于負(fù)面情緒的英語范文 第十三篇
A Sad StoryLast Monday when I stepped into my classroom, my monitor told us that our class teacher, Mr Sun, had passed away in a traffic accident. It seemed so unbelievable because he used to give us lessons on Monday morning. I couldn＇t accept the fact until the headmaster came to tell us the Sun was a middle-aged teacher. He was full of sense of humour. We all liked him very much because of his excellent teaching. His lessons were usually very lively and all liked to attend his class. He was an experienced Sun will always live in our hearts!
關(guān)于負(fù)面情緒的英語范文 第十四篇
Clear your mental space and think about the last time you felt a negative emotion: stress, anger, or frustration. Can you think about it today when you're experiencing a negative emotion? Let me show you a but effective exercise to deal with it. The next time you find yourself in a very stresul period, or if you feel angry or frustrated, stop whatever you're doing Stop and sit for a minute and immerse yourself in negative emotions.
This kind of emotion will consume you to give yourself a minute to really feel that emotion. It only takes a minute. You have no choice but to feel the emotion.
Once you immerse yourself in the emotion and really feel it, you will be surprised to find that if you feel that you need to persist for another period of time, the emotion will disappear quickly. That's OK When you feel that you already have this emotion, give yourself another minute to feel enough emotion and take a deep breath. When you exhale, release all the negative emotions and let the negative emotions get real feelings.
You are dealing with the emotions instead of suppressing them, trying not to feel them. When you're immersed in emotion, you actually deprive it of its power by giving it the space and attention it needs, and realizing that it's just an emotion, and it's out of control. You can clear your mind and continue your mission.
中文翻譯：
清理你的精神空間想想你上次感受到負(fù)面情緒的時(shí)候：比如壓力、憤怒或挫折你今天在經(jīng)歷消極情緒的時(shí)候能不能思考讓我給你演示一個(gè)簡單但有效的練習(xí)來處理消極情緒下次你發(fā)現(xiàn)自己正處在一個(gè)非常緊張的時(shí)期，或者你感到憤怒或沮喪，停止你正在做的任何事，停下來坐一分鐘，把自己完全沉浸在消極情緒中。這種情緒會(huì)消耗掉你給自己一分鐘的時(shí)間去真正感受那種情緒，只需要一分鐘，別無選擇，只去感受那種情緒一旦你讓自己完全沉浸在這種情緒中并真正感受到它，你會(huì)驚訝地發(fā)現(xiàn)，如果你覺得你需要再堅(jiān)持一段時(shí)間的話，這種情緒會(huì)很快消失，那沒關(guān)系，當(dāng)你感覺到自己已經(jīng)有了這種情緒時(shí)，再給自己一分鐘時(shí)間去感受足夠的情緒，深呼吸，當(dāng)你呼氣的時(shí)候，釋放所有的消極情緒，讓負(fù)面情緒得到真正的感受，你在處理情緒，而不是壓抑情緒，努力不去感受它。當(dāng)你沉浸在情緒中時(shí)，你實(shí)際上是通過給予它所需的空間和注意力來剝奪情緒的力量，并意識到它只是情緒，它失去了它的控制。
你可以清醒頭腦，繼續(xù)你的任務(wù)。
標(biāo)簽： 新學(xué)期
關(guān)于負(fù)面情緒的英語范文 第十五篇
Recently, i have a very boring thing. It is my mother has a baby again. You may think that i will be very happy, very happy. But i did not. Do you know why? Not because i am selfish. But my father, irresponsible father. Boys have been deeply engraved in the hearts of every generation of children. There may be some families because of the reasons for the love of boys, the daughter left them. In fact , this is not who is wrong, but their own thinking. Should not again think that the girl did not have the ability to . And the boy was born to do great things. If this time is a girl. I do not know what the results will be. But i know it won not be so good. If it is a boy , then in this home, how do girls do? One question then comes. I am really tired . I want to have a rest. I really do not want to go any things now.
關(guān)于負(fù)面情緒的英語范文 第十六篇
Clear your mental space and think about the last time you felt a negative emotion like stress, anger, or frustration. When you experienced this negative emotion, did your brain get messed up or paralyzed, and the next time you find yourself in a very stresul period, unable to think, or feeling angry or frustrated, stop it The question is to stop everything you're doing, stop and sit for a minute, and when you're sitting there, completely immerse yourself in negative emotions, allow that emotion to kill you, and give yourself a minute to really feel that emotion. It won't deceive you to spend all the minutes here, just one minute to do it.
There's no choice but to feel it. At the end of the minute, ask yourself, xxxam I willing to continue this negative emotion for the rest of the day.xxx if you feel that you need to hold on to that emotion a little bit more, well, give yourself another minute to feel the emotion. This exercise seems too .
However, it's very effective to get the negative emotion really felt. You're dealing with it Mood, rather than pressing it down, try not to feel it. In fact, when you're immersed in this emotion and giving it the space and attention it needs, it's actually depriving the power of the emotion, realizing that it's just emotion, that it's out of control, and you can clear your mind and continue with your task the next time you're in a negative mood, give yourself a space to feel the emotion and see what happens, which will remind you The steps of the process remember, take the time to really immerse yourself in your emotions, and then, when you feel like you've felt enough, let go of it, and you'll be surprised at how quickly you can get out of the negative state and get to what yoeally want to do.
中文翻譯：
清理你的精神空間想想上一次你感受到的消極情緒如壓力、憤怒或挫敗感在你經(jīng)歷這種消極情緒的時(shí)候，你的大腦是被各種各樣的想法弄得亂七八糟的，還是癱瘓了，下一次你發(fā)現(xiàn)自己正處在一個(gè)非常緊張的時(shí)期，無法思考，或者你感到憤怒或沮喪，停止它毫無疑問是停止你正在做的任何事情，停下來坐一分鐘，當(dāng)你坐在那里時(shí)，完全沉浸在消極情緒中允許這種情緒消磨你讓自己有一分鐘的時(shí)間真正感受到這種情緒不會(huì)欺騙你自己，把所有的分鐘都花在這里，只花一分鐘去做別無選擇，只有感覺到這種情緒。當(dāng)一分鐘結(jié)束時(shí)，問問自己，“我是否愿意在剩下的一天中繼續(xù)保持這種消極情緒”如果你覺得你需要再堅(jiān)持一點(diǎn)這種情緒，那就好了，再給自己一分鐘去感受這種情緒這項(xiàng)練習(xí)看起來太簡單了，然而，讓負(fù)面情緒得到真正的感受是非常有效的，你是在處理這種情緒，而不是把它壓得嚴(yán)嚴(yán)實(shí)實(shí)，盡量不去感受它。實(shí)際上，當(dāng)你沉浸在這種情緒中時(shí)，給予它所需的空間和注意力，這實(shí)際上是在剝奪情緒的力量，意識到這僅僅是情緒，它失去了控制你可以清醒頭腦繼續(xù)你的任務(wù)下次當(dāng)你處于消極情緒中時(shí)試試看，給自己一個(gè)空間去感受這種情緒，看看會(huì)發(fā)生什么，這會(huì)提醒你這個(gè)過程的步驟記住，花點(diǎn)時(shí)間真正沉浸在情緒中，然后，當(dāng)你覺得自己已經(jīng)感覺到足夠的時(shí)候，放開它，放開它你會(huì)驚訝于你能多快地從消極的狀態(tài)中走出來，達(dá)到你真正想做的事情。
關(guān)于負(fù)面情緒的英語范文 第十七篇
Clear your mental space and think about the last time you felt a negative emotion like stress, anger or frustration. When you experienced this negative emotion, did your brain get messed up by all kinds of thoughts, or was it paralyzed? The next time you find yourself in a very tense period, unable to think, or feeling angry or frustrated, stop. Yes, that's it That's right.
Stop what you're doing, stop and sit for a minute. When you're sitting there, completely immerse yourself in negative emotions. Allow that emotion to kill you and allow yourself a minute to really feel it.
Don't cheat yourself. Take a minute to do it. When the minute is over, in addition to feeling that emotion, ask yourself, when you If I am willing to keep this negative emotion when I am completely immersed in this emotion and really feel it, you will be surprised to find that if you feel that you need to hold on to this emotion for a period of time, the emotion will disappear quickly, that's OK.
When you feel that you have had enough of this emotion, give yourself another minute to feel the emotion, Ask yourself, if you don't want to, are you willing to take this negative emotion into the rest of the day, when you exhale, take a deep breath and release all the negative emotions with your breath. This exercise seems too , but it's very effective. It gives negative emotions a real feeling space.
You're dealing with emotions, not suppressing them I can't feel it. When you're immersed in an emotion, you deprive it of the power of emotion by giving it the space and attention it needs, and realizing that it's just an emotion, and it's out of control. You can clear your mind and move on with your task.
Next time you're in a negative mood, try it, give yourself a space to feel the emotion and see what happens. Take a piece of and it says, xxxstop immersing for a minute. Do I want this negative emotion to stay in a deep breath, exhale, relax? This will remind you of the steps in the process, remember the time you need to really immerse yourself in the emotion, and then, when you feel enough, release it, let it go, and you'll be surprised how quickly you can get out of the negative state, quickly Get the emotional attention yoeally want to do.
中文翻譯：
清理你的精神空間想想上一次你感受到的消極情緒如壓力、憤怒或挫敗感在你經(jīng)歷這種消極情緒的時(shí)候，你的大腦是被各種各樣的想法弄得亂七八糟的，還是癱瘓了，下一次你發(fā)現(xiàn)自己正處在一個(gè)非常緊張的時(shí)期，無法思考，或者你感到憤怒或沮喪，停止是的，這是對的，停止你正在做的任何事，停下來坐一分鐘，當(dāng)你坐在那里時(shí)，完全沉浸在消極情緒中允許這種情緒消磨你自己讓自己有一分鐘的時(shí)間真正感受到這種情緒不要欺騙你自己，花一分鐘的時(shí)間來做當(dāng)這一分鐘結(jié)束的時(shí)候，除了感受那種情緒，問問你自己，當(dāng)你讓自己完全沉浸在這種情緒中并真正感受到這種情緒時(shí)，我是否愿意繼續(xù)保持這種消極情緒呢，你會(huì)驚訝地發(fā)現(xiàn)，如果你覺得你需要把這種情緒再堅(jiān)持一段時(shí)間，情緒會(huì)很快消失，那沒關(guān)系，當(dāng)你覺得自己受夠了這種情緒時(shí)，再給自己一分鐘時(shí)間去感受這種情緒，問問自己，如果你不愿意的話，你是否愿意把這種消極情緒帶到今天剩下的時(shí)間里，當(dāng)你呼氣的時(shí)候深呼吸，用你的呼吸釋放所有的消極情緒這個(gè)練習(xí)看起來太簡單了，但是，它非常有效，讓負(fù)面情緒有一個(gè)真正的感受空間，你是在處理情緒，而不是壓抑情緒，努力不去感受它。當(dāng)你沉浸在情緒中時(shí)，你會(huì)給予它所需的空間和注意力，從而剝奪了情感的力量，并意識到它只是情緒，它失去了它的控制你可以清理你的頭腦繼續(xù)你的任務(wù)下次當(dāng)你處于一種消極情緒中的時(shí)候嘗試它，給你自己一個(gè)空間去感受這種情緒，看看會(huì)發(fā)生什么。帶上一張紙，上面寫著：停止沉浸一分鐘我想讓這種消極情緒保持深呼吸，呼氣，放松動(dòng)作嗎這會(huì)提醒你這個(gè)過程的步驟，記住你需要真正沉浸在情緒中的時(shí)間，然后，當(dāng)你感覺到足夠的時(shí)候，釋放它，放開它你會(huì)驚訝于你能多么快地從消極的狀態(tài)中走出來，迅速達(dá)到你真正想做的情感注意力。
關(guān)于負(fù)面情緒的英語范文 第十八篇
Many people are unhappy with the develpment of care about everything and think about thousands of bad results before we do one thing. said:Everything is so complicated that I dont try to solve a problem until I have only need to take one thing at a time.
Dont augment your is important in your all,we can conclude that augmenting our sorrow really does harm to ourselves. Whats worse,it will inevitably influence our good we remain unhappy,how can we keep healthy .The old Greeces philosopher said; life is a mirrow. If you smile into it,it will smile back to you. If you cry to it,it cry back to you.
So we should have a happy day,Try to forget all my should talk with your best friends about your problems !
關(guān)于負(fù)面情緒的英語范文 第十九篇
Dear editor, I am Li Hua of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams. As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only by studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams. We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep. So, my suggestion is: don’t worry about exams, try to relax yourself. Yours , Li Hua
關(guān)于負(fù)面情緒的英語范文 第二十篇
That winter, I still remember, because that day my family had a sad thing - my grandfather died.
When I know this news, my heart is like a sharp bayonet constantly piercing my heart, piercing the world in my heart. In the past, the beautiful scenes of playing with and playing in the arms of the grand duke gradually became clear. At that moment, the north wind was howling and the earth was sobbing. The wind is like a knife, grinding my face. One by one, the cold tears have fallen, tick, tick, one tear into a spray containing sad pain.
That kind of sad taste, frozen my heart, painful heart! Since that day, I can't help but think of the happy time I spent with my father-in-law. I will always remember you! I love you forever, the scene of joy. In the snow, in the cold tears, always miss.